diff --git a/content/personal/2011/01/polyphasic-sleep-schedule.html b/content/personal/2011/01/polyphasic-sleep-schedule.html
index 91e4a3c..3f49de9 100644
--- a/content/personal/2011/01/polyphasic-sleep-schedule.html
+++ b/content/personal/2011/01/polyphasic-sleep-schedule.html
@@ -62,3 +62,8 @@ of weeks or more. As mentioned this basically involves driving yourself to
 exhaustion to trigger R.E.M sleep in naps. Tonight is my first night on the
 schedule so I'm in for some rough days ahead. I aim to post weekly updates on
 my progress.
+
+Updates
+-------
+
+* [Polyphasic Sleep Schedule - Week 1](/personal/2011/01/polyphasic-sleep-schedule-week-1/)