mirror of
https://github.com/wezm/wezm.net.git
synced 2024-12-19 10:49:54 +00:00
53 lines
2.3 KiB
Markdown
53 lines
2.3 KiB
Markdown
|
My second week on a [polyphasic sleep schedule][schedule] has been plagued by
|
||
|
|
unplanned sleep-ins during the core sleep. In an attempt to avoid sleeping in I
|
||
|
|
tried placing my phone (which is my alarm) at the foot of my bed to force me to
|
||
|
|
get up to turn it off. This failed though, as the first time I woke up and
|
||
|
|
turned the alarm off but then went to sleep again. The second time I apparently
|
||
|
|
slept through all three alarms. So I reverted to having the phone under my
|
||
|
|
pillow again but with an extra alarm. So there's now four alarms as as follows:
|
||
|
|
1:58, 1:59, 2:00 and 2:05. The last one uses a more obnoxious tone as well.
|
||
|
|
|
||
|
|
[schedule]: /personal/2011/01/polyphasic-sleep-schedule/
|
||
|
|
|
||
|
|
On Mon I slept in 45mins and was extremely tired all day. The train trip into
|
||
|
|
work was a total battle to stay awake and the general lack of sleep was having
|
||
|
|
a negative effect on my mood. My chocolate experiment which involved having a
|
||
|
|
small amount of chocolate on the train to help me stay awake didn't work. On
|
||
|
|
Monday night whilst waiting for my train I actually fell asleep for a brief
|
||
|
|
second whilst reading on my phone. That's a somewhat disconcerting feeling.
|
||
|
|
|
||
|
|
As a result of this I decided to tweak the schedule again so that I had a nap
|
||
|
|
before getting the train to work instead of when I arrived at work. The
|
||
|
|
adjusted schedule looks like this:
|
||
|
|
|
||
|
|
<table class="left_headers">
|
||
|
|
<tr>
|
||
|
|
<th>Core Sleep</th><td>10:30pm -- 2am</td>
|
||
|
|
</tr>
|
||
|
|
<tr>
|
||
|
|
<th>Nap 1</th><td>6:30am</td>
|
||
|
|
</tr>
|
||
|
|
<tr>
|
||
|
|
<th>Nap 2</th><td>12:30pm</td>
|
||
|
|
</tr>
|
||
|
|
<tr>
|
||
|
|
<th>Nap 3</th><td>6:30pm</td>
|
||
|
|
</tr>
|
||
|
|
</table>
|
||
|
|
|
||
|
|
**Note:** I snuck in an extra 30 mins in the core sleep.
|
||
|
|
|
||
|
|
So far I've felt better on this schedule and have not had much trouble keeping
|
||
|
|
awake and being able to work on my laptop on the train trips. However the first
|
||
|
|
two days on the revised schedule saw cumulative sleep ins of almost 3 hours so
|
||
|
|
most of the benefits may be attributed to that.
|
||
|
|
|
||
|
|
I definitely feel like my body is adapting to the regular naps. When I first
|
||
|
|
began taking them I felt like a didn't sleep or if I did it was quite shallow.
|
||
|
|
Now when I take them I fall asleep quite quickly and feel like I've been quite
|
||
|
|
deep when the 20 minutes is up. I have started dreaming in them too, which is a
|
||
|
|
sign that its working. The initial problem of waking up around 15 minutes in
|
||
|
|
has stopped as well.
|
||
|
|
|
||
|
|
The aim for the following week is to avoid the sleep-ins.
|