diff --git a/content/personal/2011/01/polyphasic-sleep-schedule.html b/content/personal/2011/01/polyphasic-sleep-schedule.html
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@@ -68,3 +68,4 @@ Updates
 
 * [Polyphasic Sleep Schedule - Week 1](/personal/2011/01/polyphasic-sleep-schedule-week-1/)
 * [Polyphasic Sleep Schedule - Week 2](/personal/2011/02/polyphasic-sleep-schedule-week-2/)
+* [Polyphasic Sleep Schedule - Week 3](/personal/2011/02/polyphasic-sleep-schedule-week-3/)
diff --git a/content/personal/2011/02/polyphasic-sleep-schedule-week-3.markdown b/content/personal/2011/02/polyphasic-sleep-schedule-week-3.markdown
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+The third week on my [sleep schedule][schedule] was very difficult and plagued
+with sleep-ins. On more than one occasion I slept all the way through to 6am.
+I tried a few different ways to help wake myself up on time, but in the end
+have come back to the phone under the pillow as my alarm. Amanda tells me she
+never hears a thing so I've turned the volume up as well.
+
+[schedule]: /personal/2011/01/polyphasic-sleep-schedule/
+
+On one of the days [Matt] loaned me his [Philips goLITE][goLITE]. I had it the day after
+a big sleep in so I wasn't especially tired when I got up but I did feel like
+it helped shake off the sleepiness. Its a pretty expensive little device given
+its basically just a matrix of blue LED's with a diffuser over them. I'd be
+curious to see what effect a home built blue LED matrix would have.
+
+[goLITE]: http://www.usa.philips.com/c/light-therapy/pro-rechargeable-international-adapters-hf3331_60/prd
+[Matt]: http://twitter.com/#!/matthewfallshaw
+![GoLITE](/images/2011/02/goLITE.jpg)
+
+So the aim for the coming week is to actually get up for the early morning
+stint.
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diff --git a/content/personal/2011/02/polyphasic-sleep-schedule-week-3.yaml b/content/personal/2011/02/polyphasic-sleep-schedule-week-3.yaml
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+--- 
+title: Polyphasic Sleep Schedule - Week 3 - Off the Rails
+extra: A summary of my third week on a polyphasic sleep schedule.
+kind: article
+section: personal
+created_at: 2011-02-14 03:26:00
+keywords: 
+- sleep
+- polyphasic
+- schedule
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