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20 lines
1.1 KiB
Markdown
20 lines
1.1 KiB
Markdown
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The third week on my [sleep schedule][schedule] was very difficult and plagued
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with sleep-ins. On more than one occasion I slept all the way through to 6am.
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I tried a few different ways to help wake myself up on time, but in the end
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have come back to the phone under the pillow as my alarm. Amanda tells me she
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never hears a thing so I've turned the volume up as well.
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[schedule]: /personal/2011/01/polyphasic-sleep-schedule/
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On one of the days [Matt] loaned me his [Philips goLITE][goLITE]. I had it the day after
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a big sleep in so I wasn't especially tired when I got up but I did feel like
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it helped shake off the sleepiness. Its a pretty expensive little device given
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its basically just a matrix of blue LED's with a diffuser over them. I'd be
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curious to see what effect a home built blue LED matrix would have.
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[goLITE]: http://www.usa.philips.com/c/light-therapy/pro-rechargeable-international-adapters-hf3331_60/prd
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[Matt]: http://twitter.com/#!/matthewfallshaw
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So the aim for the coming week is to actually get up for the early morning
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stint.
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