mirror of
https://github.com/wezm/wezm.net.git
synced 2024-11-18 12:52:47 +00:00
Add polyphasic-sleep-schedule-week-3
This commit is contained in:
parent
44b213a496
commit
c91cdd6536
4 changed files with 31 additions and 0 deletions
|
@ -68,3 +68,4 @@ Updates
|
|||
|
||||
* [Polyphasic Sleep Schedule - Week 1](/personal/2011/01/polyphasic-sleep-schedule-week-1/)
|
||||
* [Polyphasic Sleep Schedule - Week 2](/personal/2011/02/polyphasic-sleep-schedule-week-2/)
|
||||
* [Polyphasic Sleep Schedule - Week 3](/personal/2011/02/polyphasic-sleep-schedule-week-3/)
|
||||
|
|
|
@ -0,0 +1,20 @@
|
|||
The third week on my [sleep schedule][schedule] was very difficult and plagued
|
||||
with sleep-ins. On more than one occasion I slept all the way through to 6am.
|
||||
I tried a few different ways to help wake myself up on time, but in the end
|
||||
have come back to the phone under the pillow as my alarm. Amanda tells me she
|
||||
never hears a thing so I've turned the volume up as well.
|
||||
|
||||
[schedule]: /personal/2011/01/polyphasic-sleep-schedule/
|
||||
|
||||
On one of the days [Matt] loaned me his [Philips goLITE][goLITE]. I had it the day after
|
||||
a big sleep in so I wasn't especially tired when I got up but I did feel like
|
||||
it helped shake off the sleepiness. Its a pretty expensive little device given
|
||||
its basically just a matrix of blue LED's with a diffuser over them. I'd be
|
||||
curious to see what effect a home built blue LED matrix would have.
|
||||
|
||||
[goLITE]: http://www.usa.philips.com/c/light-therapy/pro-rechargeable-international-adapters-hf3331_60/prd
|
||||
[Matt]: http://twitter.com/#!/matthewfallshaw
|
||||
![GoLITE](/images/2011/02/goLITE.jpg)
|
||||
|
||||
So the aim for the coming week is to actually get up for the early morning
|
||||
stint.
|
|
@ -0,0 +1,10 @@
|
|||
---
|
||||
title: Polyphasic Sleep Schedule - Week 3 - Off the Rails
|
||||
extra: A summary of my third week on a polyphasic sleep schedule.
|
||||
kind: article
|
||||
section: personal
|
||||
created_at: 2011-02-14 03:26:00
|
||||
keywords:
|
||||
- sleep
|
||||
- polyphasic
|
||||
- schedule
|
BIN
output/images/2011/02/goLITE.jpg
Normal file
BIN
output/images/2011/02/goLITE.jpg
Normal file
Binary file not shown.
After Width: | Height: | Size: 22 KiB |
Loading…
Reference in a new issue