mirror of
https://github.com/wezm/wezm.net.git
synced 2024-11-18 12:52:47 +00:00
20 lines
No EOL
1.1 KiB
Markdown
20 lines
No EOL
1.1 KiB
Markdown
The third week on my [sleep schedule][schedule] was very difficult and plagued
|
|
with sleep-ins. On more than one occasion I slept all the way through to 6am.
|
|
I tried a few different ways to help wake myself up on time, but in the end
|
|
have come back to the phone under the pillow as my alarm. Amanda tells me she
|
|
never hears a thing so I've turned the volume up as well.
|
|
|
|
[schedule]: /personal/2011/01/polyphasic-sleep-schedule/
|
|
|
|
On one of the days [Matt] loaned me his [Philips goLITE][goLITE]. I had it the day after
|
|
a big sleep in so I wasn't especially tired when I got up but I did feel like
|
|
it helped shake off the sleepiness. Its a pretty expensive little device given
|
|
its basically just a matrix of blue LED's with a diffuser over them. I'd be
|
|
curious to see what effect a home built blue LED matrix would have.
|
|
|
|
[goLITE]: http://www.usa.philips.com/c/light-therapy/pro-rechargeable-international-adapters-hf3331_60/prd
|
|
[Matt]: http://twitter.com/#!/matthewfallshaw
|
|
|
|
|
|
So the aim for the coming week is to actually get up for the early morning
|
|
stint. |